Functional Fitness (HIIT) Group Class

Thrive with HIIT in our Dynamic Group Classes

Schedule Free Intro
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Any Level

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Monday - Saturday

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1 Hour

Program Description

The Workout of the Day is high intensity training tailored to your goals and lifestyle. Expect each workout to use a variety of functional movements – including barbell work, kettlebells gymnastics and cardio. The programming is always varied, just like your life. Our expert Coaches will take you through from start to finish ensuring the results you want.

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Enhance the body's ability to use oxygen
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Burn calories during and after workouts
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Improve heart health and endurance
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Workouts engaging with a variety of exercises

Ready to get started?

Schedule Free Intro

Schedule

Monday

Group Class

5:30 AM - 6:30 AM

Group Class

6:30 AM - 7:30 AM

Group Class

6:45 AM - 7:45 AM

Group Class

8:15 AM - 9:15 AM

Group Class

4:15 PM - 5:15 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:45 PM - 7:45 PM
Tuesday

Group Class

5:30 AM - 6:30 AM

Group Class

6:30 AM - 7:30 AM

Group Class

6:45 AM - 7:45 AM

Group Class

8:15 AM - 9:15 AM

Group Class

4:15 PM - 5:15 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:45 PM - 7:45 PM
Wednesday

Group Class

5:30 AM - 6:30 AM

Group Class

6:30 AM - 7:30 AM

Group Class

6:45 AM - 7:45 AM

Group Class

8:15 AM - 9:15 AM

Group Class

4:15 PM - 5:15 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:45 PM - 7:45 PM
Thursday

Group Class

5:30 AM - 6:30 AM

Group Class

6:30 AM - 7:30 AM

Group Class

6:45 AM - 7:45 AM

Group Class

8:15 AM - 9:15 AM

Group Class

4:15 PM - 5:15 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:45 PM - 7:45 PM
Friday

Group Class

5:30 AM - 6:30 AM

Group Class

6:30 AM - 7:30 AM

Group Class

6:45 AM - 7:45 AM

Group Class

8:15 AM - 9:15 AM

Group Class

4:15 PM - 5:15 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:45 PM - 7:45 PM
Saturday

Group Class

8:30 AM - 9:30 AM
Sunday

Contact Us

For any inquiries or to schedule a visit, please don't hesitate to get in touch with Power and Resilience Strength & Conditioning. Our team is here to assist you with any questions you may have about our physical fitness programs, facilities, and services.

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