Strength Training

A Journey into Strength Training

Any Level

Tuesday & Thursday

1 Hour

Program Description

In our Strength Training we push ourselves hard through a workout containing a variety of different movements that help us become better humans in our every day lives. Our programming is designed to build strength and conditioning through widely varied and challenging workouts. Each day the workout will train a different part of our bodies to become stronger.

Build and sculpt your physique

Boost your calorie burn even at rest

Enhance your body alignment and posture

Elevate athletic performance

Ready to get started?

Schedule Free Intro

Schedule

Monday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 10:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Open Gym 3:00 PM - 4:15 PM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Tuesday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 10:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Open Gym 3:00 PM - 4:15 PM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Wednesday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 10:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Open Gym 3:00 PM - 4:15 PM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Thursday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 10:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Open Gym 3:00 PM - 4:15 PM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Friday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 10:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Open Gym 3:00 PM - 4:15 PM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Saturday
Open Gym 6:30 AM - 8:30 AM
Group Class 8:30 AM - 9:30 AM
Open Gym 9:30 AM - 10:45 AM

Sunday

Contact Us

For any inquiries or to schedule a visit, please don't hesitate to get in touch with Power and Resilience Strength & Conditioning. Our team is here to assist you with any questions you may have about our physical fitness programs, facilities, and services.

Location

L.G. Smith Boulevard 98, Unit 7.

Oranjestad, Aruba

Hours

Mon - Fri: 5:00 am - 10:00 am 3:00 pm - 8:00 pm
Saturday: 8:00 am - 11:00 am
Sunday: Closed

Connect

297 566 0906

darrell.prsc@gmail.com