Schedule

Our classes and training sessions are available throughout the week, including early morning and evening options. With a variety of class times, you can find the perfect fit for your schedule to reach your fitness goals.

Monday

Group Class

5:30 AM - 6:30 AM

Group Class

6:30 AM - 7:30 AM

Open Gym

6:30 AM - 10:30 AM

Group Class

6:45 AM - 7:45 AM

Group Class

8:15 AM - 9:15 AM

Open Gym

3:00 PM - 4:15 PM

Group Class

4:15 PM - 5:15 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:45 PM - 7:45 PM
Tuesday

Group Class

5:30 AM - 6:30 AM

Group Class

6:30 AM - 7:30 AM

Open Gym

6:30 AM - 10:30 AM

Group Class

6:45 AM - 7:45 AM

Group Class

8:15 AM - 9:15 AM

Open Gym

3:00 PM - 4:15 PM

Group Class

4:15 PM - 5:15 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:45 PM - 7:45 PM
Wednesday

Group Class

5:30 AM - 6:30 AM

Group Class

6:30 AM - 7:30 AM

Open Gym

6:30 AM - 10:30 AM

Group Class

6:45 AM - 7:45 AM

Group Class

8:15 AM - 9:15 AM

Open Gym

3:00 PM - 4:15 PM

Group Class

4:15 PM - 5:15 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:45 PM - 7:45 PM
Thursday

Group Class

5:30 AM - 6:30 AM

Group Class

6:30 AM - 7:30 AM

Open Gym

6:30 AM - 10:30 AM

Group Class

6:45 AM - 7:45 AM

Group Class

8:15 AM - 9:15 AM

Open Gym

3:00 PM - 4:15 PM

Group Class

4:15 PM - 5:15 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:45 PM - 7:45 PM
Friday

Group Class

5:30 AM - 6:30 AM

Group Class

6:30 AM - 7:30 AM

Open Gym

6:30 AM - 10:30 AM

Group Class

6:45 AM - 7:45 AM

Group Class

8:15 AM - 9:15 AM

Open Gym

3:00 PM - 4:15 PM

Group Class

4:15 PM - 5:15 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:45 PM - 7:45 PM
Saturday

Open Gym

6:30 AM - 8:30 AM

Group Class

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 10:45 AM
Sunday

Ready to get started? Join Power and Resilience Strength & Conditioning now!

Come visit us in person - book your free intro today.

Schedule Free Intro
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